The Oura Ring: Wearable Tech You Actually Want to Wear Day and Night

The Oura Ring is a smart ring that has gained popularity as a fashionable and functional accessory. From Prince Harry to Jennifer Anniston and superstar trainer Lee Mullins, everyone is raving about this small titanium ring, available in gold, silver, and black. It tracks temperature, sleep patterns, activity, and stress levels, providing insights to help improve overall health and wellness. In April 2022, the company reached a milestone of 1 million Oura ring sales and, soon after, raised capital at a valuation of $2.55 billion. These achievements, along with an impressive 2433% growth in global search over the last five years, highlight the increasing demand for wearable technology and a new emphasis on health and wellness. 

Developed by the Finnish health technology brand Oura, this sleek and stylish ring delivers a wealth of insights into users’ health. It tracks sleep duration, physical and emotional recovery, sleep latency, heart rate variability (HRV), respiratory rate, and daily activity. Essentially, the Oura ring detects small changes in a user’s bodily behavior, allowing them to understand how their health is impacted. The HRV tracking at night shows the user’s level of mental recovery, while the respiratory rate monitoring helps them know how they are breathing during the night. And the unique “Readiness” feature, assesses whether you’re in good shape for the day based on your activity and sleep patterns. The ring is connected to the Oura Ring app, where you can track your health data. Plus, the Oura Ring has a battery life of up to seven days, is water-resistant, and weighs only 4-6 grams.

On top of that, the Oura Ring is designed to be both functional and fashionable. The ring is small, and lightweight, which makes it more comfortable to wear while sleeping compared to bulkier smartwatches. Plus, Oura Ring does not have a display, so it won’t emit any lights, beeps, or receive notifications during the night, reducing distractions and promoting better sleep. The ring is made from high-quality materials and is available in a variety of colors and finishes, allowing individuals to choose a style that suits their personal tastes. Its sleek, minimalist design makes it a stylish accessory that can be worn 24/7 with any outfit, whether it’s casual or formal. 

Compared to devices from other wearable tech brands such as Apple, Garmin, and Fitbit, the Oura Ring provides a more comprehensive look at sleep health, including a breakdown of sleep stages and an overall sleep score. While smartwatches from Apple, Garmin, and Fitbit offer a wider range of features including fitness tracking, GPS, smartphone notifications, and mobile payments, Oura Ring is more focused on sleep tracking. That means, depending on the individual’s priorities, Oura Ring can be an addition or complement to smartwatches or worn on its own. However, the recent release of the Oura Ring app for the Apple Watch now provides users with easy access to all their health information right on their wrists. This makes the Oura Ring and Apple Watch better complementary wearable devices.

The Oura Ring became increasingly popular at a time when healthy living became a new trend. The COVID-19 pandemic has greatly influenced people’s views of health and wellness, causing them to prioritize their physical and mental well-being. The virus highlighted the delicate nature of our health and the importance of self-care, leading people to reassess their lifestyle habits and focus on healthy habits such as exercise, nutritious eating, and quality sleep.

Today, wellness is no longer just the absence of illness but rather a balanced or so-called “holistic” approach to health that encompasses mental, physical, emotional, spiritual, and social well-being. People are now making a conscious effort to improve their health by engaging in fitness activities, using sleep-tracking devices and meditation apps, and making healthier food choices such as organic products and natural supplements. 

“There has been a massive shift in how people think about their general well-being. As opposed to addressing their health reactively, they’re focusing on proactive, long-term ways to be healthier. One of the major ways to impact health for the better is a good night’s sleep, and that’s where Oura shines,” said Michael Chapp, COO of OURA.

The Oura Ring is designed for people committed to a holistic approach to healthy living. The Ring helps people understand how their lifestyle and habits affect their overall well-being through personalized recommendations and insights. Whether it’s tracking physical activity, monitoring stress levels, or measuring the quality of sleep, it is an essential tool for those looking to lead a healthy and balanced life. Priced at $299-$499, plus a $5.99 monthly membership (the first month is free), Oura Ring is not a casual purchase. It is not meant for those searching for a quick fix to their health issues. It takes time and conscious effort to see real results, so if you’re ready to proactively improve your health and understand the factors affecting your sleep, the Oura Ring is the best tool available.

About The Author